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RESIST-A-BALL BOOT CAMP
Is it tough? You bet! This is a no-nonsense workout that will challenge your most fit members but offers modifications so that even beginners can participate.
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RESIST-A-BALL SWEET 16 CARDIO
This workout is packed full of fun and creative ball cardio choreography that will give your body a whole new challenge!
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RESIST-A-BALL FUSION
Are you ready for a truly unique and flowing rhythmic Resist-A-Ball workout that combines strength, dynamic stretch, yoga and Pilates?
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RESIST-A-BALL HARD CORE
This all-new core workout tightens your abs, strengthens your back and improves your posture for a healthier lifestyle. Get ready for some fun and unique ball moves that will truly result in a hard core!
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Step up to Ball
with Resist-A-Ball® (DVD)
This fun cardio workout combines basic step with the added challenge of Resist-A-Ball® upper body moves. Video 61 Minutes
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Havin' A Ball
with Resist-A-Ball® (DVD)
Loaded with dynamic combinations that are unique and challenging, this calorie-burning workout will increase your balance, coordination, core strength and endurance. Video 56 Minutes
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Free Weight Training
with Resist-A-Ball® (DVD)
Learn how minimal equipment can give you a lean and strong body! This program is a challenging dumbbell workout using the Resist-A-Ball® as your weight bench. With the added balance challenge of the ball, see why this calorie-burning workout will not only burn fat and increase lean muscle but will also improve your balance, core strength, and coordination. 2004, 54 min. Wt. 1 lb.
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Dynamic Stretch
with Resist-A-Ball® (DVD)
Experience a mind-body workout that will stretch and strengthen your body like never before! Slow, controlled movements to heighten postural awareness. Spinal stabilization and trunk strengthening positions are included in the workout. Great for all ages and fitness levels. This video is the perfect place to start working with the Resist-A-Ball®. 2004, 60 min. Wt. 1 lb.
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ABSolutely Abs and Strong Back with Resist-A-Ball® (DVD)
Join Stephanie Morris, cocreator of the Resist-A-Ball® program, for an awesome abdominal and back workout designed for all ages and fitness levels. Beginners can start with Part I then progress to Part II. More advanced participants may choose to train with the entire workout. 2004, 60 min. Wt. 1 lb.
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Pilates™
with Resist-A-Ball® (DVD)
Enjoy this exciting new workout for all ages and fitness levels that brings you the benefits of both Resist-A-Ball® and Pilates™. Video 44 Minutes
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Also available: C.O.R.E. Instructor - Pilates™ with Resist-A-Ball Manual®
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Yoga
with Resist-A-Ball® (DVD)
Enhance the mind and body benefits of yoga with the use of the Resist-A-Ball®. Let Master Instructor Lauren Eirk guide you through a workout that blends stability ball training with classic Hatha yoga postures. This exercise video is designed to promote flexibility and increase strength while letting you experience yoga in a whole new light. Total Running Time: 43 minutes
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Also available:
Yoga with Resist-A-Ball® Manual
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Module 1:
Basic Training (DVD)
The first of five modules, this module includes all of the basic strength exercises that build the foundation for teaching and training using the Resist-A-Ball®. Video 61 minutes
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Also available:
Module 1: Training Manual
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Module 2:
Dynamic stretch (DVD)
The exercises on this video include positions on the ball that improve flexibility and neuromuscular skills while at the same time increasing strength. It is truly strength stretching! Video 33 minutes
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Also available:
Module 2: Training Manual
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Module 3:
Beyond the Basics (DVD)
Enhance your neuromuscular skills with these exercises that challenge your ability to balance and stabilize. Video 33 minutes
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Also available:
Module 3: Training Manual
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Module 4:
Resist-A-Ball® Resistance (DVD)
Learn how minimal equipment and maximal knowledge is all you need for the best in strength training. Video 1 hr. 38 minutes
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Also available:
Module 4: Training Manual
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Module 5:
Creative Cardio Moves (DVD and Manual)
From group exercise warm-ups to sport specific interval training, Module 5 will open your eyes to some new possibilities for aerobic activity programming. Video 1 hour 12 minutes
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