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ABSolutely Abs and Strong Back With Resist-A-Ball®

This video will define your abdominals, strengthen your back, improve your posture, and strengthen your core like never before! Video 60 Minutes More Info


Item code	RAB7102
Price	$19.95

Dynamic Stretch with Resist-A-Ball®

Stephanie Morris, co-creator of the Resist-A-Ball® program leads you through a 60 minute dynamic and unique stretching workout that will leave you feeling relaxed and revitalized! Video 60 Minutes More Info


Item code	RAB7101
Price	$19.95

Free Weight Training with RAB

Learn how minimal equipment with the right information can give you a lean and strong body like never before! Video TRT: 54 Minutes More Info


Item code	RAB7103
Price	$19.95

Havin' A Ball with Resist-A-Ball®

Loaded with dynamic combinations that are unique and challenging. TRT: 56 Minutes More Info


Item code	RAB7111
Price	$19.95

Module 1: Basic Training

The first of five modules, this module includes all of the basic strength exercises that build the foundation for teaching and training using the Resist-A-Ball. TRT: 61 minutes More Info


Item code	RAB7106
Price	$19.95

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