Are you ready for a truly unique and flowing rhythmic Resist-A-Ball workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a compliment for added challenge or support. By integrating the fundamental core strengthening moves of Resist-A-Ball, and precise alignment from Pilates with the practice of yoga, you get a total body conditioning workout like never before! Fuse these 3 disciplines to connect and create a stronger body. Featuring: Carol Murphy with Robert Steigele